Full exercise libraryBeginner
Shadow Boxing
Working against an imaginary opponent to build coordination, conditioning and punching mechanics.
ShouldersCoreCoordinationNo equipment
How to perform
- 1.Stable stance with knees slightly bent
- 2.Punches driven by torso rotation, not just the arm
- 3.Constant movement and footwork between combinations
Common mistakes
- Arm-only punches without the torso and legs
Tips
- Excellent low-impact cardio with zero joint stress
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