ARTUR KING
Exercise Library

Exercises with technique and mistake breakdowns

52 exercises with technique breakdowns, common mistakes and working muscles — grouped by muscle.

Chest

4 exercises

Intermediate

Barbell Bench Press

Chest · Triceps · Front delts

BarbellBench

Beginner

Push-Up

Chest · Triceps · Core

No equipment

Intermediate

Dips

Chest · Triceps · Front delts

Parallel bars

Intermediate

Decline Push-Up

Chest · Front delts · Triceps · Core

BenchBox

Back

10 exercises

Advanced

Deadlift

Back · Glutes · Hamstrings · Core

Barbell

Intermediate

Bent-Over Barbell Row

Back · Biceps · Rear delts

Barbell

Intermediate

Pull-Up

Back · Biceps · Grip

Pull-up bar

Intermediate

Chin-Up

Back · Biceps

Pull-up bar

Beginner

Band Row

Back · Biceps · Rear delts

Resistance band

Beginner

Kettlebell Row

Back · Biceps · Rear delts

Kettlebell

Advanced

Wide-Grip Pull-Up

Back · Rear delts · Grip

Pull-up bar

Advanced

Weighted Pull-Up

Back · Biceps · Grip · Core

Pull-up barDip belt

Beginner

Negative Pull-Up

Back · Biceps · Grip

Pull-up bar

Beginner

Inverted Row

Back · Biceps · Rear delts · Core

Low barRings

Shoulders

10 exercises

Intermediate

Standing Overhead Press

Shoulders · Triceps · Core

Barbell

Beginner

Face Pull

Rear delts · Rotator cuff · Traps

Resistance bandCable

Beginner

Band Pull-Apart

Rear delts · Rotator cuff

Resistance band

Intermediate

Pike Push-Up

Shoulders · Triceps

No equipment

Beginner

Shadow Boxing

Shoulders · Core · Coordination

No equipment

Intermediate

Kettlebell Push Press

Shoulders · Triceps · Quads · Core

Kettlebell

Intermediate

Kettlebell Strict Press

Shoulders · Triceps · Core

Kettlebell

Beginner

Kettlebell Halo

Shoulders · Core · Rotator cuff

Kettlebell

Beginner

Band External Rotation

Rotator cuff · Rear delts

Resistance band

Beginner

Band Shoulder Dislocate

Shoulders · Chest · Rotator cuff

Resistance band

Arms

3 exercises

Beginner

Farmer's Carry

Grip · Traps · Core

DumbbellsKettlebells

Intermediate

Diamond Push-Up

Triceps · Chest · Core

No equipment

Beginner

Dead Hang

Grip · Shoulders · Back

Pull-up bar

Legs

17 exercises

Intermediate

Barbell Back Squat

Quads · Glutes · Core

BarbellRack

Beginner

Goblet Squat

Quads · Glutes · Core

Kettlebell

Intermediate

Kettlebell Swing

Glutes · Hamstrings · Core

Kettlebell

Intermediate

Barbell Hip Thrust

Glutes · Hamstrings

BarbellBench

Intermediate

Walking Lunge

Quads · Glutes · Core

Dumbbells

Intermediate

Box Jump

Quads · Glutes · Calves

Plyo box

Beginner

Jump Rope

Calves · Core · Coordination

Jump rope

Intermediate

Romanian Deadlift

Hamstrings · Glutes · Lower back

BarbellDumbbells

Beginner

Bodyweight Squat

Quads · Glutes

No equipment

Beginner

Glute Bridge

Glutes · Hamstrings

No equipment

Advanced

Kettlebell Snatch

Glutes · Hamstrings · Shoulders · Core · Grip

Kettlebell

Intermediate

Kettlebell Clean

Glutes · Hamstrings · Biceps · Core

Kettlebell

Intermediate

Bulgarian Split Squat

Quads · Glutes · Core

BenchDumbbells

Intermediate

Cossack Squat

Quads · Glutes · Adductors

No equipmentKettlebell

Intermediate

Single-Leg Romanian Deadlift

Hamstrings · Glutes · Core

KettlebellDumbbells

Beginner

Band Lateral Walk

Glutes · Quads

Resistance band

Beginner

Deep Squat Hold

Quads · Glutes · Adductors

No equipment

Core

7 exercises

Advanced

Turkish Get-Up

Core · Shoulders · Full-body stability

Kettlebell

Beginner

Plank

Core · Shoulders

No equipment

Beginner

Russian Twist

Obliques · Core

PlateNo equipment

Beginner

Hanging Knee Raise

Core · Grip · Hip flexors

Pull-up bar

Intermediate

Hollow Body Hold

Core

No equipment

Beginner

Dead Bug

Core

No equipment

Beginner

Suitcase Carry

Core · Grip · Obliques

KettlebellDumbbells

Full body

1 exercise

Intermediate

Burpee

Full body

No equipment