Personal coaching · Thailand · Online
You are not buying workouts.
You are building a system.
I'm Artur. 15+ years under the bar — strength training, CrossFit, kettlebells, bodyweight — service in a special police unit, and a habit of testing sports science in practice. No promises, no hype: discipline, method and a system you can follow.
15+
years of training
SPU
special police unit — a school of discipline
0
alcohol — discipline as a lifestyle
4
languages of client communication
Knowledge tested by years of practice
Not course theory — practical experience in strength training, conditioning and training around limitations.
Strength training
Squat, deadlift, presses: progression, volume, intensity and recovery managed by data, not mood.
Hypertrophy
Mechanical tension, weekly volume, rep ranges and proximity to failure — applied, not just quoted.
Conditioning & CrossFit
Strength base first, conditioning on top: circuits, intervals and kettlebell work without wrecking recovery.
Kettlebells & bodyweight
Swings, snatches, get-ups, pull-up and dip progressions — strength you can use outside the gym.
Nutrition
Calories, protein targets and meal structure for muscle gain or fat loss — numbers, not detoxes.
Training around limitations
Lower back, shoulders, knees: personal experience of adapting training instead of quitting it.
Three ways to work together
Same logic — assessment, system, data-driven control — at three levels of involvement.
Digital product
Training program
An 8-12 week program built for your goal and equipment with the same logic as personal coaching: progression, volume, technique — no fluff.
- 8-12 week program with planned load progression
- PDF + tracking sheet for your working weights
- Technique breakdowns for every exercise on this site
1,490 THB · 14-day money-back guarantee
DetailsOne-on-one, Thailand
In-person coaching
The full system built for you: training, nutrition, recovery and limitations — with technique checked at every session.
- Assessment: history, goals, injuries, schedule
- Personal training program with planned progression
- Nutrition targets and ongoing adjustments
Individual — set after an assessment call
DetailsWeekly accountability, any location
Online coaching
The core of this format isn't a program file — it's accountability: weekly check-ins on weight, measurements, photos and technique videos, with the plan adjusted by data, not feelings.
- Weekly check-in review: weight, measurements, photos, recovery
- Video technique feedback — like an in-person session
- Program built around the equipment you actually have
Individual — set after an assessment call
DetailsOne focused session
Single consultation
For people who don't need ongoing coaching — just a competent review of a specific situation: a plateau, a program audit, training around an injury.
- Review of your current program or nutrition
- Video technique audit
- Specific recommendations for your question
2,000 THB
DetailsReady to build a system, not a quick fix?
Tell me about your goal, experience and limitations — I'll reply personally and suggest the right format.