Full exercise libraryBeginner
Russian Twist
A drill for rotational control and oblique strength.
ObliquesCorePlateNo equipment
How to perform
- 1.Torso leaned back, feet slightly raised or planted on the floor
- 2.Rotate the torso side to side while keeping the back straight
Common mistakes
- Rounding the lower back instead of rotating through the core
Tips
- If your lower back complains, keep the feet planted on the floor
Limitations
Use caution with issues in: lower back. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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