Full exercise libraryIntermediate
Barbell Hip Thrust
One of the most effective exercises for directly targeting the glutes.
GlutesHamstringsBarbellBench
How to perform
- 1.Upper back braced against a bench, bar across the hips
- 2.Drive the hips up to full extension, chin slightly tucked
- 3.Pause and squeeze the glutes at the top
Common mistakes
- Hyperextending the lower back instead of extending the hips
- Partial range of motion
Tips
- Use a bar pad for hip comfort
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