Full exercise libraryIntermediate
Chin-Up
The supinated-grip pull-up with more biceps involvement — often the first pull-up variation people can do.
BackBicepsPull-up bar
How to perform
- 1.Shoulder-width grip, palms facing you
- 2.Full range from straight arms to chin above the bar
Common mistakes
- Not fully extending the arms at the bottom
Tips
- A great starting point if you can't do overhand pull-ups yet
Limitations
Use caution with issues in: shoulders. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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