Full exercise libraryIntermediate
Pike Push-Up
The bodyweight vertical press — great preparation for handstand push-ups.
ShouldersTricepsNo equipment
How to perform
- 1.Hips high, body forming an inverted V
- 2.Bend the arms, lowering the head toward the floor
- 3.Press back up to the starting position
Common mistakes
- Hips too low, turning the drill into a regular push-up
Tips
- Elevating the feet shifts more load onto the shoulders
Limitations
Use caution with issues in: shoulders. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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