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Goblet Squat
The perfect entry point into squatting — the front-held kettlebell helps keep the torso upright.
QuadsGlutesCoreKettlebell
How to perform
- 1.Hold the kettlebell at chest height with both hands
- 2.Squat while keeping the torso vertical
- 3.Knees track in line with the toes
Common mistakes
- Torso tipping forward due to limited ankle mobility
Tips
- Use it as a warm-up or teaching drill before barbell squats
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