Full exercise libraryBeginner
Farmer's Carry
A simple, highly effective drill for grip strength, posture and overall trunk stability.
GripTrapsCoreDumbbellsKettlebells
How to perform
- 1.Heavy dumbbells or kettlebells held at the sides
- 2.Walk tall with shoulders down and pulled back
- 3.Core braced, steps even
Common mistakes
- Leaning sideways under the load
- Shoulders slumping forward
Tips
- A great finisher at the end of a session for overall conditioning
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