Full exercise libraryIntermediate
Dips
A highly effective bodyweight exercise for upper-body strength and mass.
ChestTricepsFront deltsParallel bars
How to perform
- 1.Lean the torso slightly forward to emphasize the chest
- 2.Lower until the elbows reach roughly 90 degrees
- 3.Press up by extending both arms evenly
Common mistakes
- Going too deep without sufficient shoulder mobility
- Bouncing out of the bottom position
Tips
- If your shoulders complain, limit the range to what is pain-free
Limitations
Use caution with issues in: shoulders. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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