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Deadlift
One of the most effective exercises for building full-body posterior chain strength.
BackGlutesHamstringsCoreBarbell
How to perform
- 1.Bar over mid-foot, grip slightly wider than shoulders
- 2.Back flat, hips pushed back, chest up
- 3.Stand up by extending hips and knees together, bar sliding along the shins
- 4.Full lockout at the top without hyperextending the lower back
Common mistakes
- Rounding the back as the bar leaves the floor
- Letting the bar drift away from the body
- Jerking the bar instead of building tension gradually
Tips
- Master the technique with light weight before progressing
- Keep the bar as close to your shins as possible the whole way up
Limitations
Use caution with issues in: lower back. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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